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Homecoming: Reclaiming Your Inner Child, by John Bradshaw
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Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression?
If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living.
Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
From the Trade Paperback edition.
- Sales Rank: #3450985 in Books
- Published on: 1997-12
- Format: Unabridged
- Original language: English
- Number of items: 10
- Dimensions: 2.14" h x 4.15" w x 7.84" l,
- Binding: Audio Cassette
Review
John Bradshaw's work did me immense good...I think he is a genius. Billy Connolly
About the Author
John Bradshaw is a major international figure in the field of recovery, dysfunctional families and inner child work.
From AudioFile
This is a hefty dose of Bradshaw on recovering from dysfunction. To be expected in such a long program, some of his favorite jokes and many of his favorite authors and theories come up repeatedly. Since the presentation is taped from live lectures, audience noises are clearly audible. The listener hears other groups doing an exercise at the same time, laughing, applause and sometimes sobbing. A word of caution, the work on "original pain" on tape two is an extremely intense recollection of abuse. Processing this with someone is recommended. With his unplaceable accent, Bradshaw delights audiences on a topic anyone can ponder. A.G.H. (c)AudioFile, Portland, Maine
Most helpful customer reviews
6 of 6 people found the following review helpful.
Life-Changing Book!
By Dely
This book is life-changing especially for those who have grown up in a dysfunctional "family" and were abused as children. Healing the inner or wounded child is the main key to beginning the healing and recovery process. Going through the grief work is extremely painful but a necessary part of loss and healing. Anger also must be dealt with in productive ways since anger and grief are two sides of the same coin. I also recommend "Toxic Parents" and "Mothers Who Can't Love" both by Dr. Susan Forward since it introduces a person to soothing or healing the wounded child that each of us were.
4 of 4 people found the following review helpful.
Journey Towards Authentic You
By A. Butterfly
Are you really interested in helping yourself to become the REAL you? Are you committed to doing the work? Are you ready to face your "wounded" inner and leave the comfort of your false self? If you answer "yes" to any of these questions, get your notebook and pen ready to do your life work.
John Bradshaw's "Home Coming" takes you through the steps necessary to growing the inner you to match the person that you were born to be. This book includes exercises that may seem difficult at first, even scary at times. However, they do get easier during this walk towards the REAL you.
Just know that the journey to discovering your authentic self was not meant to be easy. However, finding your wonder child is well worth unlocking old wounds. John Bradshaw's "Home Coming" will assist you in your transition from arrested development to being the genuine adult that you were born to be.
5 of 5 people found the following review helpful.
It helped me change the destructive patterns of behavior that challenged my quest for happiness. I re-wrote my inner script and
By Brenda Hayden
This is the second time around for me reading this book which initially saved my life. The inner child work is key to successful recovery for me. It helped me change the destructive patterns of behavior that challenged my quest for happiness. I re-wrote my inner script and stopped substituting actors!! Thanks John Bradshaw!
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