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Cognitive-Behavioral Therapy Skills Workbook, by Barry Gregory
Free Ebook Cognitive-Behavioral Therapy Skills Workbook, by Barry Gregory
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Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems.
The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into their practice. The exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments. An effective way to use the workbook is to have clients complete the exercises and worksheets at home and then review them together in each session. Clients learn by doing, thus these exercises are intentionally designed to be short, sweet, and easy-to-complete.
This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors. In a nutshell, it helps people learn how to feel better by changing what they think and do.
With the explosive movement toward accountability and evidence-based treatments, the CBT Skills Workbook will help psychologists, mental health professionals, and social workers integrate evidence-based treatments and therapies into clinical practice. In short, the workbook provides an easy to follow directory of practical exercises and homework activities that are designed to help people learn ways to have the life they truly want and deserve.
- Sales Rank: #26844 in Books
- Brand: Brand: Premier Publishing n Media
- Published on: 2010-10-01
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x .34" w x 8.50" l, .75 pounds
- Binding: Paperback
- 136 pages
- Used Book in Good Condition
About the Author
Dr. Barry Gregory, M.Ed., Ed.D., LMHC, NCC, is President of the National Addictions Treatment Institute in Boynton Beach, South Florida. He has 15 years of academic, research, and clinical experience and is a leading national expert in Motivational Interviewing and Cognitive-Behavioral Therapies. His expertise is in adolescent and young adult addiction and mental health disorders and he recently appeared on MSNBC's one-hour documentary on college drinking entitled "Party 101". He is an active member of the American Psychological Assocation and volunteers on state and local community coalitions to help advocate for increased access to better addiction and mental health care for children and families.
Most helpful customer reviews
78 of 82 people found the following review helpful.
Shockingly Useless - I Returned the Book
By pdeldc
I was hoping to expand upon my resources for CBT by having more worksheets to use with clients during sessions. I was particularly hopeful that the book would contain worksheets aimed at complementing those that have long been available to psychotherapists by providing new twists on recognizing automatic thoughts and core beliefs, identifying patterns of problematic thinking, developing cognitive restructuring, etc. Instead, I found this workbook to contain the most basic of worksheets. Most of them comprise of a heading and five numbered lines for clients to list items. Anyone with MS Word could create such worksheets. Also, I found the overall design aesthetic of the worksheets to be unremarkable - and not something I would ask high functioning adult clients to use. Again, anyone with MS Word could come up with something just as good.
Perhaps this workbook could be useful for a new clinician who has no other CBT worksheet resources and who works primarily with young teenagers. That's the best I can say. The truth is, however, that better CBT worksheets are available for free via the web or via purchase of better books at the same price.
Finally, on the back of the book is the PESI logo. Had I known this book was published in conjunction with PESI training workshops, I would not have bought it. Personally, I find that PESI workshops at best only provide basic level trainings (no matter how they are advertised) and generally involve a trainer trying to sell a product.
Buyer beware on this item!
12 of 12 people found the following review helpful.
CBT Workbook
By Kerry M. Wallis
I have worked in the Substance abuse/Mental health field for over 27 years. As a treatment center owner, therapist and clinical director I have had the opportunity to work with all types of clients. After reading and working with the CBT Skills workbook, I find it to be an invaluable tool to assist my work with the populations I work with. I want to personally recommend the CBT Skills Workbook for use with clients in treatment centers. I have used the workbook as an adjunct to treatment to ensure that my clients learn important cognitive and behavioral skills to address problems with motivation, depression, anxiety, and addiction. Clients like the short and easy to complete nature of the exercises while at the same time learning about important new skills.
13 of 15 people found the following review helpful.
instantly usable
By curious
What I liked about the book is the simplicity of the forms. When working with a diverse population these forms will help clients begin to work on their problems right away. There is no need for hours of preparation by the counselor in helping the client understand CBT principles before attempting to apply them. The forms may not appear to be very sophistocated but they are an excellent starting point for more in depth work.
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