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The McDougall Quick & Easy Cookbook: Over 300 Delicious Low - Fat Recipes You Can Prepare in Fifteen Minutes or Less, by Mary McDougall, J
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The authors of The McDougall Program and The McDougall Program for a Healthy Heart present more than three hundred delicious, easy-to-prepare recipes for wholesome salads, appetizers, main and side dishes, and desserts, all of which are meatless, dairyless, and virtually fat-free. 75,000 first printing."
- Sales Rank: #390408 in Books
- Brand: Brand: Dutton Adult
- Published on: 1997-08-01
- Original language: English
- Number of items: 1
- Dimensions: 20.00" h x 20.00" w x 20.00" l,
- Binding: Hardcover
- 322 pages
- Used Book in Good Condition
From Library Journal
The authors' McDougall Program has been the basis for half a dozen other cookbooks, a weekly television show, and a line of McDougall's "Right Foods" sold nationwide. The program is basically a diet extremely low in fat and high in starch, and this latest book offers quick recipes for converts (although preparation time is 15 minutes or less, cooking times are often longer). While cutting back on fat is probably a good idea for most Americans, the McDougalls at times seem to verge on fanaticism as they discuss "disgusting, damaging fats and oils" and describe how manufacturers "use unfamiliar names to disguise harmful ingredients" so that "fats and oils are hidden" (they don't mention that those same ingredients labels also give fat and saturated fat percentages). And it seems strange that there are no nutrition analyses of their own recipes. Buy for demand.
Copyright 1997 Reed Business Information, Inc.
From Booklist
The husband-and-wife McDougall team runs a California clinic specializing in weight loss through pursuit of an ultra low-fat, meat-free diet. Their newest cookbook encourages people to follow their regimen by providing recipes that readers can prepare in 15 minutes or less. Most of these recipes use commonly available ingredients. Even the occasional call for a specialized item, such as silken tofu, no longer presents a problem, since the new nutrition movement has made soy products ubiquitous. Since these recipes eliminate all animal products, vegans will find the book useful, too. An appendix lists commercially processed foods that meet the McDougalls' nutritional standards. Although the authors hold up their diet as a virtual panacea against modern Western civilization's diseases, they do not offer nutritional analyses of the individual recipes, which makes the book much less useful for those with diabetic or other illnesses. Mark Knoblauch
Review
“Filled with innovative and easy to make recipes… offers valuable information that will empower you to take your health to the next level.”—Tony Robbins, New York Times bestselling author of Awaken the Giant Within and Unlimited Power
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“Here’s an opportunity for change. The recipes are as delicious as they are healthy.”—Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness
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“Dr. John and Mary McDougall have combined their medical and dietetic expertise to provide healthy, tasty, and easily prepared meals for modern life.”—Henry J. Heimlich, M.D.
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“This cookbook provides lifesaving answers about healthy eating, and solves your cooking problems with great-tasting, super-quick recipes. It’s sure to make your Top Ten.”—Casey Kasem
Most helpful customer reviews
15 of 15 people found the following review helpful.
You'll want this book in your kitchen library
By Julia Gormley
I have a number of Mary McDougall's cookbooks. Each book is unique. They all offer fantastically delicious recipes. This book focus on the time crunch we are often faced with. Hence the "quick and easy" wording in the title. Definitely worth having on hand for those days when you are pushed for time. This book has a section called "Canned and Packaged Products" which identifies the products out there that meet the criteria for eating a healthy vegan diet. You'll be amazed at how many products are available. It will definitely make you a smarter shopper.
14 of 15 people found the following review helpful.
" It says "Quick and Easy Cookbook" in the title
By amazonian1
This book has given us a lot of confidence to give up the meat and dairy and eggs and oils and coffee and stop adding salt during the cooking process Potatoes are back on the menu, along with rice and corn and beans and legumes. We have yet to try tofu or pasta recipes.
Note that it does not say "Gourmet Cookbook." It says "Quick and Easy Cookbook" in the title, which is accurate. Over time each recipe could be tweaked, and made more gourmet if desired. Also, curry powder does a lot to make cooked vegetables yummy.
On the website if you click on the McDougall Newsletter and go to January 2008, it offers "McDougall Favorites". These include the following: Bean Burritos, Bean and Corn Enchiladas, Lasagna, Tofu Tacos, Baked Penne Florentine, Creamy Pasta Primavera, Peanut Dressing, Falafel Wraps, Reuben Wraps, Bean Soup, Garbanzos a la King, Brazilian Black Beans and Marinated Tomatoes, Pumpkin Muffins, Pancakes. Fourteen recipes. Not necessarily all quick and easy, but apparently all proven winners.
We have found we can simply blend a raw apple and use it anytime an oil substitute like Wondaslim, pureed prunes or apple sauce is called for. This substitution alone makes it easier to have the basics in stock. She states that for whatever mysterious reasons, beans always taste better when cooked from scratch. Even so, you will need to have a variety of canned beans on hand.
Also, they encourage you to keep it simple and make your meals monotonous. That is a huge time saver! The crock pot is an invaluable tool.
Right now we are enjoying eating more simply and filling up on starch and fiber. Already seeing results!
This fine book will NOT be gathering dust!
2 of 2 people found the following review helpful.
The McDougal Quick & Easy Cookbook
By D. L. Norwood
My health educator recommended this book as I enjoy ethnic food prepared as a Vegan. While some recipes may appear bland, you can always add your own variations of spices. The recipes are relatively simple & easy to follow, but take me longer than 15 minutes to prep. Supposedly most of the ingredients can either be found in a grocery or health food store. If not, there is always the McDougall Store that I have not tried. The author also gives a list of other web sites to order from. There are healthy tips to improve you health and helpful cooking hints which I find interesting. This book tries to be family friendly. There are no pictures of the recipes listed in the book, but that does not bother an old seasoned cook like me. I have made Disorderly Lentils, Mexican Lasagna, & Barbequed Beans & Rice so far. All of which I have enjoyed. These are brightly colored dishes & very visually appealing. There are many other recipes that I have yet try. I suspect that this will be one of my go to books to for years. I have also served these dishes to the members of my Health Class with confidence.
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